Description
Know About Academic and Work Stress Management
Academic pressure and work-related stress are increasingly becoming a part of modern life, impacting mental health, academic performance, and professional efficiency. Our Academic and Work Stress Management program is designed to help individuals identify their stressors, learn healthy coping mechanisms, and build resilience.
This service offers structured support through workshops, individual sessions, and resources that focus on emotional regulation, time management, and mindfulness. Whether you’re a student facing examination stress or a professional struggling with burnout, our program is here to guide you towards a more balanced and productive life.
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